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Insulin Fit Consulting

I am a transformative holistic and wellness nurse coach, helping individuals improve metabolic health, nutrition, and lifestyle habits. I combine clinical expertise with functional nutrition, strength training, and personalized health strategies to help clients build sustainable habits that support long-term energy, resilience, and optimal health. Please subscribe to my newsletter to stay informed.

Featured Post

What is Insulin Resistance!

Reader It is a condition where our cells become less responsive to the hormone insulin. Insulin helps move glucose (sugar) into the cell for energy or to store fat. When the cells resist insulin’s signal: The body requires more insulin to keep blood sugars normal The pancreas has to produce more insulin to keep up The body stores more and more fat to try to keep blood sugar normal Eventually leading to the pancreas inability to keep up and/or no more fat stores This can lead to:...